Most breaded and fried foods are considered 'bad' for us. However, when you make the bread crumbs from whole grain bread yourself, you know that you are lowering the glycemic index and increasing the fiber content making it a healthier choice. I also use whole wheat flour in place of white enriched flour. This also helps in the effort making this a healthy recipe.
Use a healthier oil such as canola, peanut, or extra virgin olive. While these oils still have calories they are not the saturated fats we're trying to avoid and won't jack up your cholesterol levels.
Ingredients...
2 veal rib chops
2 tablespoons whole wheat flour for dusting
1 egg beaten
1/2 cup whole grain bread crumbs
salt & pepper to taste
3 tablespoons oil
Here's how you do it...
Sprinkle the veal chops with a bit of salt & pepper
Dust with whole wheat flour
Coat in beaten egg
Press both sides into whole grain bread crumbs
Bring your skillet to medium heat
Add the oil to the heated pan
Place the veal chops in the pan
Cook for 5-6 min per side until they are rich golden brown in color.
I make simple food with easy recipes and I like to try new things. My family and friends love my cooking and always ask me to share, with them, what I know about food, flavor, and technique.
I'm not a professional chef and I've had no formal culinary training. What I know and do in the kitchen comes from three women...Nana, Grandma Della, and Rose, my mom. Each one of them knew more about putting a meal on the table than any fancy chef in a white hat. They were the ultimate Balaboostas.
What I offer you is a lifetime of experience in the kitchen with my compliments and theirs. I hope they'd be proud. I will bring you my recipes as I make them with photos of the actual food I'm preparing. I'm no professional photographer either but I promise, my food will speak for itself in every picture.
The food on my table isn't stacked in a trendy tower.
Instead, my food is stacked with flavor and full of my passion for cooking. So please come in, make yourself comfortable, and enjoy.
To see amazing detail in any photo just click on it!
Don't forget to SIGN MY GUEST BOOK at the bottom of this page and/or LEAVE A COMMENT (be sure to leave your email address if you'd like a response)
Click here to RETURN TO MY MOST RECENT RECIPES
I'm not a professional chef and I've had no formal culinary training. What I know and do in the kitchen comes from three women...Nana, Grandma Della, and Rose, my mom. Each one of them knew more about putting a meal on the table than any fancy chef in a white hat. They were the ultimate Balaboostas.
What I offer you is a lifetime of experience in the kitchen with my compliments and theirs. I hope they'd be proud. I will bring you my recipes as I make them with photos of the actual food I'm preparing. I'm no professional photographer either but I promise, my food will speak for itself in every picture.
The food on my table isn't stacked in a trendy tower.
Instead, my food is stacked with flavor and full of my passion for cooking. So please come in, make yourself comfortable, and enjoy.
To see amazing detail in any photo just click on it!
Don't forget to SIGN MY GUEST BOOK at the bottom of this page and/or LEAVE A COMMENT (be sure to leave your email address if you'd like a response)
Disclaimer: While most of my recipes are "Jewish Style", I do sometimes cook with pork. This might have been a great disappointment to some but my grandmothers knew that I live in modern world. I light Shabbos candles religiously but I have to admit...I do not keep a Kosher home.
Click here to RETURN TO MY MOST RECENT RECIPES
Multi Grain Breaded Veal Chops
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