Salmon is so versatile! There are many ways it can be easily prepared, each one special and delicious in it's own way. Salmon can be baked, pan fried, poached, or chopped (after baking) to make Salmon Croquettes (cakes). The high levels of Omega 3 fatty acids in Salmon will help lower your bad cholesterol, LDL, and elevate the good HDL.
Like our mom's always told us.. "everything in moderation".... Sprinkle fish into your diet today.
Ingredients...
Serve and enjoy.
See my "Simple Poached Salmon" for another great recipe!
Like our mom's always told us.. "everything in moderation".... Sprinkle fish into your diet today.
Ingredients...
- Salmon, As many portions as you need and will fit in your covered skillet.
- 1/2 cup Orange Juice
- Lemon Juice - from 1/2 lemon
- Fresh Dill - just a small handful , chopped
- Salt and Pepper, to taste.
- Pour the orange juice and lemon juice in the pan.
- Bring to a simmer over medium heat on your stovetop.
- Rinse and dry the salmon.
- Sprinkle with salt and pepper.
- Lay the salmon portions into the simmering juices.
- Sprinkle the chopped dill over the salmon.
- Bring back to a simmer , cover and reduce heat.
- Simmer, covered for 5-7 minutes depending on thickness of fillet and desired doneness.
Serve and enjoy.
See my "Simple Poached Salmon" for another great recipe!
2 comments:
in the citrus poached salmon recipe, what do we do with the lemon juice? add to the orange juice in the pan?
It is not mentioned in the recipe
Thank you for your comment. You were right! I have now corrected the instructions. I like to add a touch of lemon to balance the sweetness of the orange juice. Have you tried preparing the salmon with this method yet?
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